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Hurting to Healing Workshop
February 22 @ 3:00 PM - February 25 @ 3:00 PM
Hurting to Healing Workshop
At the end of this weekend, you will:
- Have learnt about betrayal trauma and sexual addiction
- Understand how to support yourself in your trauma responses/trigger experiences
- Have processed and reframed some of your trauma.
- Understand the importance of disclosure.
- Feel connected and have a clearer path forward for your support and healing
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PROGRAM OUTLINE
DAY 1 THURSDAY EVENING
4.00 pm Arrive and settle in
5:30 pm Pre-dinner drinks & Dinner
7:30 pm Welcome to the Program & Activity
DAY 2 FRIDAY
Session Topics:
- What is Betrayal Trauma
- What is Sex Addiction
- Understanding gaslighting & triggers
- Stabilising the Trauma & Managing the crisis
- Post Dinner Activity
DAY 3 SATURDAY
Session Topics:
- Stages of recovery
- Managing trauma, triggers and emotions
- Full Therapeutic Disclosure
- Regulating our Emotions
- Post Dinner Activity
DAY 4 SUNDAY
Session Topics:
- Taking back my Power
- Boundaries
- Healthy Communication
- Recovery Cycle
Moving Forward
FINISH by 2:30 pm
- Taking back my Power.
- Boundaries – Finding and using my voice
- Healthy Communication – Sharing my reality exercise. Recovery Cycle
FINISH by 2:30 pm
To register please contact sharalyn@arisecounsellingsolutions.com.au